Hoop Classes & Jams

Toronto Hula Hoop Classes

Learn to hula hoop by taking fun and energizing classes in a supportive environment with other beginners! In your first class you will learn to hoop on the waist.  Soon after, you will begin to integrate hooping with dance, exercise, mindfulness and fancy tricks. Each of our classes has a different focus so read the description to see which one works for you. Or just come to the class that fits your schedule. Make time in your busy week for movement, fun and relaxation!

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Hoop dance class at Dovercourt House

In our 6-week sessions you will learn how to hoop on the waist along with a handful of tricks such as: hooping on the hands, arms, chest and on an angle.

Each 6 week session is $102, which includes HST and the use of class hoops

The next session to start is marked with ***

West End Toronto classes at Ossington and Bloor

Beginner - Mondays at 6pm - west

*** Beginner Hoop

Mondays 6-7:15 pm
Next sessions start February 20th
Taught by Linseed at The Dovercourt House

This class is great for those new to hooping and/or yoga. Linseed teaches hooping with a yogic sensibility, focusing on alignment and balance, strength and flow.  Each class will begin and end with a sequence of yoga postures that complement hooping, followed by the teaching and practice of a new move every week. Those looking to make more room for lightness, to relieve stress and find empowerment through the combination of challenge and practice will not be disappointed!

Current: January 9th to February 13th
February 27 to April 16 (no class March 12 or April 9)
April 23  to May 28

Price: $102.00

East End Toronto classes at Gerrard and Greenwood

Beginner - Tuesdays at 7pm - east

Beginner Hoop – Funky FUNdamentals

Tuesdays 7 – 8pm
Next session starts February 28th!
Taught by Mandy at Centre of Gravity

Explore the fundamentals of hoop dance in this fun & funky 6-week series — waist hooping, breaks, lifts and so much more! Each week students will learn and build on simple dance sequences, transitions and hoop tricks, challenging the mind and the body in a supportive and friendly environment. Classes will be taught at a comfortable pace, allowing plenty of time to rock out and play, to develop flow and to reap all the health benefits hooping has to offer. Bring lots of water!

Current : January 10 to February 21 (no class February 14th)
February 28 to Apr 10 (no class March 13th)

Price: $102.00

Beginner & Beyond - Thursdays 6pm - east

High-Energy House Hooping

Thursdays 6 – 7pm
Next session starts February 23rd!
Taught by Mandy, at Centre of Gravity

This high-energy class will help you build skills and smiles! Students will weave basic hoop techniques with a variety of dance sequences, gathering strength and support from the core. Mandy will help you find your flow with a sassy blend of house music, reggae, disco, latin and hip hop too. Great for anyone looking to beat stress or take their hooping to the next level. Tap into your inner hoop dancer and let your rhythm fly! Bring lots of water – we will get sweaty!

Current : January 12th to February 16th
February 23rd to April 5th (no class March 15th)

Price: $102.00

 

Beginner - Thursdays at 8:30pm - east

Beginner Hoop Dance

Thursdays 8:30-9:30 pm
Next sessions start January 26th
Taught by Sadie at Centre of Gravity

This session is for brand-new beginners and any hooper looking to put more wiggle into their winter. Sadie’s class combines hoop dance with clear break-down of technique that makes it easy to learn new moves, and plenty of games for added happy-making.  In six weeks we will learn to hoop on the waist (while walking, turning, and jumping), and to hoop on the hands, on an angle, and on the shoulders.

This late time is preferred by those who find themselves at work late, and for moms who can come play after the kids are in bed!

Current : January 26th to March 1st
March 8th to April 12th

Price: $102.00

Want more? Good! So do we!

In these classes we go deeper into the hoop practice, with new concepts, tricks, styles, and of course, play!  These classes are for hoopers who are comfortable hooping on the waist, while moving their arms and legs, and lifting the hoop to the hands.  All material is presented from first-principles and then gets more and more complex as the hour goes on; each hooper can pick their challenge.  We move throughout the class, providing a place to learn new moves and to practice the ones you know, without having to decide what to practice.

Intermediate - Mondays at 7:30pm - west

Intermediate Hoop Dance

Mondays 7:30 – 8:45pm
Next session starts February 20th
Taught by Sadie at The Dovercourt House

January 9th session:

Big Brains and Warm Hearts

Winter is a great time for working on isolations and rolls! Our indoor lives require us to get more creative with our hands and hoops – and isolations are a perfect way to do it. You may know isolations by their more common name, “That…that crazy move where the hoop stands still…how did you do that?!!?” We’ll be diving into the nerdiness of isolations, rolls, and tosses, while keeping our chests open, full of light and air, courtesy of barrel rolls, wobbly coin-rolling, and chest hooping

This session is open to all hoopers who are comfortable hooping on the waist, in the hands on vertical and horizontal planes, and can move the hoop between the two! We’ll start with simplified versions of each move and build from there, incorporating dance games along the way. We’ll balance the containment of isolations with the openess of tosses and rolls, both which are quick to learn and long to master. Double hoops welcome

February 27 to April 16 (no class March 12 or April 9) – Bending Planes – working with angles, lifts, and step-thrus
April 23  to May 28 – Tosses, throws, rolls, and BIG moves

Price: $102.00

Intermediate - Thursdays at 7:15 pm - east

Intermediate Hoop Dance

Thursdays 7:15 to 8:15pm
Next session starts March 1st
Taught by Sadie at Centre of Gravity

Big Brains and Warm Hearts

Winter is a great time for working on isolations and rolls! Our indoor lives require us to get more creative with our hands and hoops – and isolations are a perfect way to do it. You may know isolations by their more common name, “That…that crazy move where the hoop stands still…how did you do that?!!?” We’ll be diving into the nerdiness of isolations, rolls, and tosses, while keeping our chests open, full of light and air, courtesy of barrel rolls, wobbly coin-rolling, and chest hooping

This session is open to all hoopers who are comfortable hooping on the waist, in the hands on vertical and horizontal planes, and can move the hoop between the two! We’ll start with simplified versions of each move and build from there, incorporating dance games along the way. We’ll balance the containment of isolations with the openess of tosses and rolls, both which are quick to learn and long to master. Double hoops welcome

Current : January 12th to February 16th
March 1st to April 12th  (no class March 15th)

Price: $102.00

 

In Flow Festival

June 29- July 1, 2011
Ecology Retreat Centre, near Orangeville

Remember Ontario’s first regional hoop retreat last year?  In Flow Festival is happening again!  Join us June 29 – July 1, 2012 for a weekend of pushing limits, exploring edges, and playing with new sensations will encourage us to grow and challenge us to integrate new techniques into our hooping and yoga practices.  This retreat is intended for all hoopers who are excited to expand their movement vocabulary and are open to personal explorations.  If you can hoop comfortably on the waist you are exactly who this weekend is intended for!  Please join us for a magical weekend filled with sunshine, smiles, spinning, fire, music, and FLOW.

We’ve had a few inquiries by those looking to purchase tickets for holiday gifts.  We are currently working to set up a new ticket system but I will be accepting email money transfers as of RIGHT NOW if you can’t wait a couple more weeks.  Early bird tickets will be $450 with regular packages at $500 after April 1, 2012.  This package includes all workshops and meals (Friday dinner through Sunday dinner), cabin accommodations, and access to all retreat centre facilities.  Contact us to inquire about email money transfer options.

Hoop Path Intensives

March 9-11th and 16th- 18th
Dovercourt House, 3rd Floor
6-9pm Friday, 2-6pm Saturday, 2-6pm Sunday

Hoop mentor Jonathan Baxter of the Hoop Path is returning to Toronto for a 4th time, this time for two weekends!

In a big showing of internet love, these workshops sold out in a matter of hours! If we convince him to teach more while he’s here, we will let you know! Join the Facebook Group to stay in the loop

East end hoop jam in Withrow Park

Jams are unstructured time for hoopers to come together. In one session you may learn, teach, explore, stretch and play — everyone is the teacher and everyone is the student!

Outdoor jams at Withrow Park and Dufferin Grove will resume in May 2012! Thanks for a great summer in the sun!

 

 

Shut the f*#% up and spin! Jam

Mondays 8:45-10pm at Dovercourt House
This jam is for playing, finding flow, practice, sharing inspiration, and having a blast on Monday nights. Without the distraction of talking (and answering!) we are able to get more into our bodies and more into the present moment.  Independent hoopers of all levels are welcome.

Pay-what-you-want

Go here to sign up to dj

 

Juggling, Poi & Hula Hoop Club

Wednesdays 8-11:30 pm at Centre of Gravity
Professionals, amateurs and beginners welcome! Learn to toss clubs, swing poi and hula hoop; improve your skills, impress your friends – and make new ones. Come join an easygoing gathering of juggling enthusiasts.
$5

Open Gym

Centre of Gravity hosts open gym times at both locations throughout the week. This is a meant as a time for aerialists to come and practice, though hoopers are welcome and also appreciate the high ceilings! $5

Monday – Friday 11am- 3pm at Centre of Gravity East – 1300 Gerrard St East
Monday – Friday 3-6pm at Centre of Gravity’s (new!) west-end training spot - 213 Sterling Road, Unit 100, South Entrance

 

New Model Circus Army

NMCA is a weekly spin jam for object manipulators of all types – poi, staff, juggling, hoops too! They meet weekly on Tuesday nights, in Bellevue Square Park in Kensington if the weather is warm, or at the Gailbraith Building at U of T (east side of St George, north of College). Free. Join the facebook group for updates

 

Toronto Juggling Club

This UofT based group meets Sunday afternoons at the Gailbraith Building near College and St George. They are primarily jugglers, tho there are some hoopers in the bunch and all are welcoming to hoops. Free. Join the facebook group for updates

For hoopers with busy schedules, we also offer private sessions for small groups! These can be done in your home, the park near your house or at a local dance studio. Please contact us for details

Well-Rounded Teachers

Sadie

Sadie loves to help people surprise themselves, whether teaching in a classroom or on the street. Hooping is the quickest way she knows to turn grumpy urbanites into giggling buddies.

Hooping was a natural progression from belly dance, which she studied with Audra Simmons. Both forms share the hip opening, the complex layering of rhythms, the sparkle, and the community of women dancing together. Sadie has explored many forms of movement — yoga, Nia, capoeira — and can always be found experimenting with a new dance prop.

When she’s not teaching, performing, and answering emails, Sadie likes to eat local, bike,
blow bubbles, read popular science books, and train to be a mermaid.

 

Linseed

Linseed loves sharing hooping with humans! She views the hoop as a treasured tool – helping creativity unfold and arise. She loves witnessing hooping click for first time hoopers – folks who didn’t think they could. She delights in the expression of beginners who end up inventing new moves from what they first viewed as “mistakes.”

Linseed began hooping in the Toronto winter of 2008 and discovered what a valuable tool the hoop was to soothe the heart and connect to joy in darker and colder times. Since then, her hoop practice generally picks up in the winter. She is awed by the different mediums folks find to tell their stories and believes the hoop to be a great start in helping us remember we have a story to tell.

Linseed also teaches yoga at a very special studio called Kula. She can be found around town at farmers markets and playing with bike mechanics. Her favourite shape is a circle and favourite smell is root beer.

Mandy


Mandy loves hooping because of the mental and physical benefits, but more importantly, because she loves to dance! She is motivated by helping students to tap into their inner dancer.

Mandy has travelled all over the world with her hoops since the late 90′s. She first discovered hooping while DJing at an electronic music festival. She spotted some hula hoopers grooving in the field to her funky, high energy, booty-shaking house set and immediately bought a hoop and gave it a spin. Soon afterwards, she was offered a DJ position on a cruise ship where she shared her hoops with eager crew and passengers. When she arrived in Toronto in 2008, the hoop scene was in its infancy and Mandy jumped at the chance to join in! She found her hoop groove by combining her love of spinning hoops and spinning records.  A few years later her House Hooping class was born. House hooping is a combination of funky house music, dance steps, tricks and a whole lot of sweaty fun.

Outside of hooping, Mandy still busts out the beats in her home studio. She is an avid chef, nutritionista and traveller. Her positivity and high energy are infectious. Even if you have never considered yourself a dancer, Mandy will help you find your groove.

Elana

Elana Millman loves a good whirl. She started hula-hooping over 7 years ago with a hand-painted Balinese bamboo hoop and has not looked back since. Continuously inspired by the strength, coordination, confidence and joy she reaps from her hooping practice, she has been known to exclaim, “hooping is God!” and feels so honoured to teach her passion. Elana enjoys helping students get into their body, using her wellness background to guide them in a safe and supported way.

In her non-hoop life, Elana is a wellness therapist focusing on massage, energy work and holistic nutrition.  Her first book, Man on Top – How to be a better man, will be out soon.

Do I need my own hoop?
We have hoops for you to use in class, and most students get a new sparkly hoop for home. You can get your own hoop in stores or in class.

What should I wear?
Wear comfortable clothes that you can move in, similar to what you would wear to yoga, the gym, or the park. We often hoop barefoot but if you prefer shoes, soft and supportive footwear is the way to go.

Can I start now?
Yes! We offer drop-in classes on Thursday nights in the east end — you can drop by any week.  You can also get a hoop of your own and start hooping at home until you  make it to a class or jam.  With big hoops like ours it is easy to get started.

Do you do makeup classes?
Generally no. In some cases, yes.

I’ve never done this before, which class is right for me?
Go for classes that have ‘beginner’ somewhere in the name! We try to offer a range of classes for different levels and every one promises an all-round good time. A lot of our classes are great for brand-new-nervous-newbies. We also have classes suitable for self-taught hoopers and experienced hoopers looking for more moves and different grooves.

Do you teach in my neighborhood?
Maybe! All the classes we offer are listed online. We are always on the look out for new places to teach, let us know any large spaces (over 1000sqft) that are hoop-friendly! We are also happy to travel for a private or group workshop near you. Contact us to arrange a session!

 

Class Locations & Directions


view larger map

West End Toronto Location

Dovercourt House
805 Dovercourt Road

We’re on the 3rd Floor

Transit: Go to Ossington Station on the Bloor line.  Exit the station via the main entrance, or the closer-to-studio Delaware Street exit.  Walk west to Dovercourt, north to 805 and then dance up the steps at the front of the building.

Car: Parking is available on Dovercourt and in the surrounding neighborhood. Do not park in the lot adjacent to the building.


East End Toronto Location

Studio G
1300 Gerrard St East @ Greenwood

Above the Centre of Gravity and Sideshow Cafe

Transit: Take the Bloor subway line to Greenwood station, then board the only bus. Get off at Gerrard Street East and walk east (left) one block to the Centre of Gravity complex.  Studio G is up the stairs on the east side of the building (on Redwood). You are welcome, and encouraged, to relax in the Sideshow Cafe before class begins. You can also take the College streetcar, it runs 24 hours along Gerrard.

Car: You can park on Gerrard after 6pm, and on Redwood (one street east of Greenwood) at anytime.