We Live Well Rounded
We’ve noticed that the more we move, the better we feel. And the more we laugh, the more smiles we spread. We play as hard as we work and multi-task with beautiful beats and playful breaks. We smile at strangers. We schedule time for fun. We fight the good fight against the winter blues and do all we can to warm the chill of an urban jungle.
We want to help you live Well-Rounded too. We want to inspire you to create more joyful moments and invite more opportunities for play into your beautiful life. We want to help you have fun, feel good, learn new things and cultivate more appreciation for your awesome self.
And we’re going to use a hoop to do it. A single, small and simple circle that has the potential to spin you into a new world of wellness and community and delight.
Are you ready?!
Hooping is filled with colour and sparkles and beautiful moments.
And it’s also:
- Great Exercise. The time flies and the sweat pours from your body as you dance to your favourite music, unaware that this joyous time is a workout
- Fun. Anyone can learn to hoop given the right sized hoop and a few minutes of determination! We love to teach people to hoop, it brings out bright smiles, wide-eyed surprise, and giggles from your inner child! Once you learn to hoop, it is easy to teach your friends, spreading joy with every rotation.
- Dynamic. We lead busy urban lives where our role changes from moment to moment. Our hoop changes with us - it grounds us on our hectic days, gives us company in the park, reminds us to exercise and enjoy our bodies, comforts us in sadness, spreads smiles to friends in need, celebrates the present, and revs us up for a hot date!
- Creative. Hoops give a clear space to expand and move within, while encouraging creativity in this moving bubble. Hoops are especially powerful for helping shy people find confidence and comfort at social events.
- Addictive. Learning a new trick transforms the impossible to the possible! Even after years of spinning, hoopers still find new ways to move, new ways to whip the hoop around, and new ways to reach flow states
How the Momentum Grew

Sadie in Trinity Bellwoods Park, by Julien Fontaine
Well Rounded Hoops (formerly Hoop Toronto) founder ”Sadie Spins” Yancey, M.Sc., started hooping in 2006, and immediately began teaching friends and strangers in the park so that she’d have friends to hoop with. At the time, hooping was the perfect release to her slouchy, stressed-out, cramped life as a grad student. Hooping helped her stand tall, breathe deep, open up, chill out, and enjoy her body and all its possibility! It also gave her something to occupy her fidgety side, and balance her munchy side, while hanging out in parks and at music festivals.
Hoop Toronto was started in late 2007 when Sadie completed her master’s degree (in Medical Biophysics) and chose to answer the call of the community — to teach classes, make hoops, and perform! She jumped on a plane to San Francisco to become a HoopGirl Instructor and began teaching formal classes the next month.

The well rounded hoop workshop
Four years later, as Sadie turns 30, we’ve gone from a one-woman show with a living room full of sparkle tape to having a busy workshop with dedicated hoop-makers, and a handful of well rounded teachers and performers. We are eager to spread the hoop love! Check us out in the next tab!
Here our hoopers are separated into teachers, performers, and hoop makers, and many of us fill all three roles.
Well-Rounded Teachers
Sadie
Sadie loves to help people surprise themselves, whether teaching in a classroom or on the street. Hooping is the quickest way she knows to turn grumpy urbanites into giggling buddies.
Hooping was a natural progression from belly dance, which she studied with Audra Simmons. Both forms share the hip opening, the complex layering of rhythms, the sparkle, and the community of women dancing together. Sadie has explored many forms of movement — yoga, Nia, capoeira — and can always be found experimenting with a new dance prop.
When she’s not teaching, performing, and answering emails, Sadie likes to eat local, bike,
blow bubbles, read popular science books, and train to be a mermaid.
Linseed
Linseed loves sharing hooping with humans! She views the hoop as a treasured tool – helping creativity unfold and arise. She loves witnessing hooping click for first time hoopers – folks who didn’t think they could. She delights in the expression of beginners who end up inventing new moves from what they first viewed as “mistakes.”
Linseed began hooping in the Toronto winter of 2008 and discovered what a valuable tool the hoop was to soothe the heart and connect to joy in darker and colder times. Since then, her hoop practice generally picks up in the winter. She is awed by the different mediums folks find to tell their stories and believes the hoop to be a great start in helping us remember we have a story to tell.
Linseed also teaches yoga at a very special studio called Kula. She can be found around town at farmers markets and playing with bike mechanics. Her favourite shape is a circle and favourite smell is root beer.
Mandy

Mandy loves hooping because of the mental and physical benefits, but more importantly, because she loves to dance! She is motivated by helping students to tap into their inner dancer.
Mandy has travelled all over the world with her hoops since the late 90′s. She first discovered hooping while DJing at an electronic music festival. She spotted some hula hoopers grooving in the field to her funky, high energy, booty-shaking house set and immediately bought a hoop and gave it a spin. Soon afterwards, she was offered a DJ position on a cruise ship where she shared her hoops with eager crew and passengers. When she arrived in Toronto in 2008, the hoop scene was in its infancy and Mandy jumped at the chance to join in! She found her hoop groove by combining her love of spinning hoops and spinning records. A few years later her House Hooping class was born. House hooping is a combination of funky house music, dance steps, tricks and a whole lot of sweaty fun.
Outside of hooping, Mandy still busts out the beats in her home studio. She is an avid chef, nutritionista and traveller. Her positivity and high energy are infectious. Even if you have never considered yourself a dancer, Mandy will help you find your groove.
Elana

Elana Millman loves a good whirl. She started hula-hooping over 7 years ago with a hand-painted Balinese bamboo hoop and has not looked back since. Continuously inspired by the strength, coordination, confidence and joy she reaps from her hooping practice, she has been known to exclaim, “hooping is God!” and feels so honoured to teach her passion. Elana enjoys helping students get into their body, using her wellness background to guide them in a safe and supported way.
In her non-hoop life, Elana is a wellness therapist focusing on massage, energy work and holistic nutrition. Her first book, Man on Top – How to be a better man, will be out soon.
Well-Rounded Performers
Mobot

Mobot is an urban planner and policy-wonk by day, circus kitten and hula hoop addict by night. Fifteen years of formal dance training in ballet, jazz and modern influence her hoop style and she has begun to translate those skills into aerial dance on silks and in suspended hoops.
Mobot learned to hoop while writing her thesis. The hoop provided a much needed movement outlet after hunching over the keyboard for days at a time. She loves that hooping never ceases to offer countless challenges to her coordination and creative process while, at the same time, providing a meditative space to relax and focus on feeling healthy, strong and beautiful. The hoop has become a true extension of herself and has completely transformed how she moves through city spaces and interacts with the people she encounters along the way.
She sees circus and urban planning as tightly linked and is always looking for fun, new ways to animate public spaces and connect with other urbanites through art and movement. She also sits on the Board of Directors for the STEPS Initiative, which supports and promotes public ARTivisim across Canada.
Kiki La Fleur
Kiki LaFleur (aka Kirsten Harvey) has forever been involved in the arts. She was born into a family of musicians and first stepped onto the stage at the age of 2! Now an actor, singer and dancer, she began her acting career studying Musical Theatre in Edmonton where she attended Grant MacEwan Theatre Arts. She spent 5 years in Edmonton performing in children’s musicals, touring shows across Alberta and B.C., and performing in the Edmonton Street Performers Festival. Kiki has spent many summers traveling across Canada touring with the Fringe Festival, both as an actor and a busker.
Since moving to Toronto in 2008, she has found a home amidst the growing hoop community as she pursues her career as an actor and playwright. Recently Kiki wrote and produced critically acclaimed show, The Cat of Kensington, for the 2010 Toronto Fringe Festival. Kiki is now in her final year of a Bachelor of Fine Arts degree at Ryerson University.
Kitty Kerosene
At age 18, Kitty ran away to join the circus and has never looked back!
Kitty has been performing with fire since 2003 and got into hula hooping after meeting Sadie in a Toronto park in 2007. These days she performs with hoops of all sizes, spinning lightning-fast mini hoops, sharing a slow groove in a giant tandem hoop and everything in between. In addition to fire hoops, she uses flaming poi, staff, double batons, fire fingers, fans, floating wands and more!
Non-flame-y superhero skills include being an accounting whiz and performing makeup artistry duties for film/TV, photography and events. In her “spare” time she also enjoy assembling IKEA furniture, trying to find ways to avoid doing laundry, knitting (which really just creates more laundry) and solving kakuro puzzles.
Elves build the beautiful hoops that keep us spinning
Grayden
Grayden is a defiant hoop elf with a keen sense of colour and balance and is the master of crisscross taping. He also fixes bikes, designs knitwear, and hunts for herbs.
Zia
Zia is an art model, bondage ropemaker, hoopmaker. She loves dance and music and movement and making things and exploring the physical world. And she loves crafting
things that bring pleasure and happiness.

